Where has the time gone??? What happened to my New Years resolution to lose some weight? How did I lose sight of my weight loss goal so quickly? Should I get the chocolate eclair or the cherry filled pastry with my large coffee?
How can we not be happy when enjoying so many wonderful and tasty food creations? We live to eat, and we eat to experience joy with every mouthful. Unfortunately these tasty experiences are short lived and we are left to suffer from the end results… Until we can once again enjoy another salivation celebration.
Where did that weight loss resolution go? The fact is we had no real plan in place. We didn’t plan our journey to a healthier lifestyle because, let’s face it… There’s no fun in it! We are powerless against the very thing that leads us to depression, discomfort and sometimes, yes, even embarrassment.
- So how can we recover from an unsuccessful start to the new year?
- WHO says we only have eight months remaining to be successful???
- Why do we put that kind of pressure on ourselves?
When you set a “deadline” you have already created one of the first obstacles in your path to success. Perhaps we need to stop setting unrealistic goals?
- YES, we want to be successful now!
But, and this is a big but, until one of those guys that makes lots more money than us creates a miracle pill (smooth milk chocolate flavored of course) to instantly burn away fat, we are going to have to change our way of thinking.
Just as there are reduced speeds posted for curved roads to protect motorists from disastrous results, we must be careful in our weight loss plan not to do too much too fast. A “Get thin quick” program is not permanent and puts at risk the overall health of our bodies nutritional balance which affects our heart, muscles, joints, cells, ect. Developing good routines is the key to any good weight loss program and the best program has built into it, a day (or two) each month to splurge on all our favorites.
The solution to our weight loss problem may be simpler than you think, but sadly, without that chocolate flavored miracle pill, it will never be easy. Are you ready to resume your journey? Learn as I have learned, from the immortal words of Albert Einstein… OK, so it was his definition of “Insanity: Doing the same things over and over but expecting different results.” Change your way of thinking and start turning your life around to achieve the results you dream of.
Go to this link www.paylessforproducts.com for details on how to lose 10 pounds and other Dr. recommended resources for a healthier lifestyle.
Please read responsibly. I am not a doctor and I have no special qualifications related to the information that I provide in my blogs. I am however a devoted father who is concerned about the health, welfare and future of his family.
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